Well, xmas was a bit of a disaster as most of it was spent in bed with the worse case of man flu anybody has ever seen, or trying to stop the water pouring through my gable end wall in all the storms. I don’t mind being ill but it does p me off that I can’t get out and run, the one thing that keeps me sane. Anyway the up side is that it has given me the opportunity to get some reading done. Firstly I re-read Rich Rolls Finding Ultra which is a really good read but more importantly it has re motivated me to train for ultra running rather than just running, (there is a big difference). In fact one of the first things I did was changed my watch face to show HR during my runs. I need to go back to running in Zone 2 Only problem is that my Garmin is wrist based HR which tends to be not very accurate so need to watch the trends rather than the absolute numbers. I am going to look into getting a chest based strap which are much more accurate than wrist based.
I have also started to look a bit more deeply at a plant based diet. I need to be a bit more careful in what I eat rather than just oh thats plant based I will eat that. I need to be a bit more structured in my approach to what I eat on a daily basis, oh and learn how to cook as well !!!!!!
I also need to ease off the Park Run runs, unfortunately I get very competitive and end up running a bit quicker than I want to (for my ego) so need to again run on HR and not pace. I do enjoy the Park Runs, it is very social. Which is also why in 2020 I will join the Exmouth Tri Hards, find a decent sports masseur here in Exmouth and possibly start Pilates.
So enough for today and thanks for reading.