So, first thing is what a lovely run at Exmouth Park Run this morning. From watching the rainbow move across the water towards us to hailstones, driving rain, brutal wind to lovely sunny beautiful weather. A lot of people moaned but not me, I really enjoyed being out in it, seeing the waves crashing on to the beach, it was lovely.
Hows my training going. well sort of ok really. I have ditched the idea of a completely plant based diet. Not that I think it was bad but I just don’t have the knowledge and motivation to make proper balanced nutritional plans based meals on a daily basis. So I have gone back to being a vegetarian and feel so much better for it. I still stay clear from most dairy stuff, don’t use cows milk, very very rarely eat cheese and so on, I do have yoghurt now and again.
Also I have really slowed down and trying to make most of my running zone 2 hr running. Now I use a wrist based Garmin and they are not hugely accurate but I have set up the watch to show hr, distance and elapsed time which is all I need. I no longer feel annoyed when other runners overtake me, I know how good I used to be, represented GB and so on, sub 3 hour marathons, Ironmans etc and have a longer term plan to complete and enjoy the ultra’s in July. Not mess them up like I did Race To The Stones!!!! It is only 3 weeks to the Granite Way 20 so it is going to be interesting to see if I can not get involved in a race.
Yesterday treated myself to some new shoes and shorts. I have been running in Brooks for several years now and generally they have done the job. This time I fancied a change and after having gate analysis done (I always have my gait analysis checked when buying new shoes), they discovered that I don’t pronate as much as I used to and so can manage a fairly neutral shoe. I tried some Hoka’s and they were really comfortable, lots of nice support and they also reduced my pronating a little, so got the Hoka’s, every little bit helps. Have not been out in them yet so it will be interesting to see how they go. My Brooks were pretty much worn out but will keep them for those really horrendous weather days.
Right that is me for this update, I will of course be back when and if anything changes.
Thanks for reading.