A little motivation

Well, today is 6th June and in-between watching the D Day 75th anniversary celebrations on TV (being a veteran (15 years) myself I just couldn’t not watch them) I got out for a run. Starting to increase the miles little by little, but it isn’t any easier yet.

However got a little bit of good news that has given me a little bit of motivation to get back to training properly rather than just running. (I am sure there are a lot of you out there that appreciate the difference). I applied for the Great West Run a half marathon in Exeter in October. I was granted a good for age slot in the race, which in itself isn’t a massive deal, it is nice to get a little bit of recognition. (I had to prove that I have done a sub 1.45 half in the last year, which I could). So I now have to sit and work out a schedule between now and then and work out a plan of how I am going to be able to keep up the good for age times.

So for now I am off to go and use the roller to tease out the aches and pains from this mornings run.

Thanks for reading.

Pete

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62@62 Race To The Stones

Well week 23 of my Race To The Stones challenge and all is well. I think.

Last weekend I raced in the Exeter Half Marathon. First of several races this year. I said to myself I wasn’t going to race hard but just gauge what my fitness level was. Of course all that changed when I was on the start line and I ended up ‘racing’ it. I managed to hold a conversation during most of it, completed it in 1.48 and won my age group. So was fairly happy with that, especially as I was in a certain amount of pain for most of the run. I think I have a long standing injury with my piriformis (my bottom) and I think I over did it on the run, in fact I could hardly walk the next day. And so I took a couple of days off from running, bought a roller and have managed to book an appointment at Swindon Sport Injury Clinic to get it checked out. I have started running again and it does not seem to give me too much of a problem if I just run at normal training pace, but still going to get it checked out as don’t want any problems when I start going over the marathon distance.

21 miles done yesterday and felt ok for saying I had not done a long run for a few weeks. So as the Imber 33 is in only 3 weeks I am going to try to get a couple of long runs in per week for the next 2 weeks. I am getting both nervous and excited about my first event over the marathon distance. It will be a new experience for me. I know I am going to do it. I just want to do it well in a respectable time.

So back to long distance training for me.

62@62 A Running Update.

Ok so about time for another update I think. As I have not blogged for a while this covers weeks 10 to 18. I have really started to ramp up the mileage in the last few weeks. Weekly totals are as follows 64, 69, 60, 66, 52, 71, 47,71 and 70 including excellent longer runs of 21 and 22 miles along the Ridgeway at the weekends. The rest is just the 8 mile a day standard run apart from a couple of days at Lympstone in Devon, home of the Royal Marines and a good training area.

In general I am really enjoying the training. There are days when I really don’t want to go out but once I am out all is fine again. Not too many aches and pains and still got plenty of energy so must be doing something right. After saying that it is all long, slow, distance running and I have not got down to doing any speed work, I still have that pain to come!!!!

I have spent quite a bit of money on kit recently. I bought an Ultimate Direction V3 vest and I have to say it is brilliant. Having a purpose designed ultra vest is a revelation. I wear it on every run I do and it allows me to take pretty much whatever I want with me. I always carry a camera but on the longer runs I carry extra clothing, gels, food, water, maps, compass etc. and you really don’t know you are wearing it. An excellent and necessary purchase. I also spent £180 at Decathlon. I bought so much kit and love it all. Mainly compression gear and winter running wear. Another worthwhile trip.

For reasons I wont go in to I am now not running the Hereford Half and the Wye Valley Marathon. So races I am in so far are:-
Feb…Exeter 1/2M
Mar…Imber 33
Apr….Malvern Hills 1/2M
May…Sarcen Trail Neolithic Marathon
June…Ridgeway Revenge 1/2M
July…..Race To The Stones
Sep…..Swindon 1/2M

So I think that is enough for now. I may enter something after Swindon but thinking of going to Bali or Hong Kong for a holiday and also decided to move from Swindon this year so that will take up a fair amount of time.

A question I am asking of myself at the moment is should I join a gym??? I seem to be spending a lot of time running but not really pushing myself to do any weights, stretching, isometrics etc. I realise I need to do all this ‘other’ stuff but struggling a bit to getting round to doing it !!!!

So that is it for today. Off to watch Moving To The Country to get some ideas about moving this year.

Thanks for reading.

Pete

62@62 Race To The Stones an update.

 

 

Well I have just finished week 9 of my training for the Race To The Stones and still feeling really good.

I have had some really good runs and some really average runs. Mostly just plodding out the miles for base training. However on Wednesday a couple of weeks ago the weather was sooooo good I thought I would just run up to Liddington Hill and join the Ridgeway and hack around for a while. Mainly to familiarize myself with where to get up on to the Ridgeway at Liddington Hill. I accomplished that and more. 12.5 miles later after stopping a few times to take photos I was on top of the world. It was such a good run. One of those where you forget all about the average ones.

My weekly mileage is starting to increase in a comfortable way and apart from the usual aches and pains of age having to problems or injuries.

Except one week I did have to take a couple of days off. I was on my usual 8 mile daily run when at mile 6 I just doubled up in pain, probably for no more that 5 seconds so thought nothing of it. Got home and the heavens opened so to speak. And throwing up as well. High fever then freezing cold and so on. I think I had got either food poisoning or gastro enteritis, not sure which but it wasn’t very pleasant what ever it was. The good thing though is that I lost weight (which I have kept off) have stopped drinking milk and ended up throwing all my biscuits in the bin, just couldn’t stand having them around. And not had any since either, so really pleased with myself. Also ran some quick (ish) training runs for having a few rest days. All in all a positive outcome really.

So what are my weekly totals so far :- 46…54…56…60…42.5…60…67…35…62.5 Which is all looking good but my longest run since I started this training schedule is only 14.5 so really need to be upping the longer runs. Most done in hr zone 2 which I have to admit I do sometimes find it difficult to keep within, but needs must.

What else. So I have also been entering a few races for next year.

10 Feb….Exeter 1/2 marathon

11 Mar….Imber 33 (my first ultra)

28 Apr…..Malvern Hills trail 1/2 marathon

13 May….Hereford 1/2 marathon (possibly, not entered yet)

16 June….Ridgeway Revenge trail 1/2 marathon (not entered yet)

14 July…….RACE TO THE STONES…….

11 Aug…….Wye Valley trail 1/2 or full marathon (possibly, not entered yet)

9 Sept……Swindon 1/2 marathon

I think that should be enough especially leading up to the A race or event the RTTS

I have also treated myself to a new pair of shorts. Gore 2 in 1 ultra shorts. Compression inner and normal outer. £75 !!!!!!! Bit pricey for a pair of shorts but they are really comfy and if they do the job then it will be worth it. I am also off to Bristol tomorrow to try on and buy an ultra vest. No not a singlet, it is one of those vests which you can put all your kit in and has a couple of drinks bottles at the front etc. I have managed so far with a camel back without the bladder but it is a bit of a pain now as I have to stop to get more water or gels or my camera out so time to splash out again and get the proper gear.

So that is it for now. I will update again in a few weeks unless something significant happens in the mean time. So many thanks to you all for reading and taking an interest in my challenge.

Pete

62@62 Week 5

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Week 5 and it was an easy week this week. Sort of. Weeks total was 42.5. Only ran 4 miles a day to have a rest but was so nice on Thursday that did 8 instead. I then did a 14 on Saturday. Whilst it was ok, average pace was fine, I felt really tired towards the end. After jumping in the bath and falling asleep I realised that I was lacking in the old nutrition department (again). Last week I ran 60 and felt fine. The conclusion I came to was that on Thursday I ate a load of rubbish and it manifested itself on the run on Saturday. So yet another lesson learnt. Unless I go back to eating packets of biscuits all the time I need to watch the food a bit more closely. So no real problem just another thing to watch out for.

Which leads to me on to Sunday afternoon here in Swindon there was a Vegan event. I assumed it would be full of really interesting information about nutrition, proteins, carbs, tasty treats to nibble on. Well I have to say I was really disappointed. It was great if I wanted to buy makeup or talk about cruelty to animals etc but nothing for a soon to be ultra marathoner.

As part of the training schedule leading up to The Race To The Stones I have started signing up to some races. So this week I signed up for The Malvern Hills Trail Half and The Imber 33, (which will probably be my first ultra race). I am planning to but have not yet signed up for The Herford half and The Exeter half. Mainly so I can beat all the S.A.S. men that will be running the Hereford half and I can beat all the Royal Marine Commandoes that will be running the Exeter half. 🙂 🙂
Yeh right you may say. Well I have done The Fan Dance a couple of times, the first time at the age of 60 I came 2nd in the over 45’s and the second time at 61 I came 4th in the over 45’s So I don’t know if doing these races will help or hinder my training. I am still at the stage of the more miles the better. I still need to research more on a proper schedule.

I am also getting used to my new Garmin 235 Made a mess of it on one day where it said I had a heart rate of 199 !!!!! In theory I should have been having a heart attack if that were true, my hr max is 168 (in theory) Although I don’t think it is really accurate I am pleased with the readings. Average resting heart rate of 47 and it said based on my VO2 max reading I am in the top 10% of my age group in the country. !!!! And that is based on some of the slowest runs I have ever done. Not sure I fully understand it yet. However it is a very good runners watch and I am looking forward to delving a little more deeply into all of its functionality.

Overall a good positive week both running and none running so bring on week 6.

Thanks for reading.

Pete