Another Park Run, musings

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This was the view from the start line of the Exmouth Park Run this morning at 09.00. It was lovely (again). Cool, no wind and all of the sand that had collected all over the road and paths due to the storms had been cleared up. I wasn’t really ‘feeling it’ but once I started running, all was forgotten and I just enjoyed the run. And being the competitive person that I am just ended up pressing it harder than I originally thought I would. Ended up with a park run pb and first in my age group again. Not that either of them mean very much. Position is very much dependent on who is there on the day and as for the pb, well my real pb is sub 16 mins but that was nearly 40 years ago. It does show however that my times are dropping and I must be getting a bit quicker again. I put it down to the fact that I am starting to feel more settled here in Exmouth. And as I complete on my house purchase next week then I shall be in my own place again and will get everything out of storage and have my ‘stuff’ around me again. Stuff being my bikes, a variety of different running shoes and other assorted kit.

So all in all a good day today and confident that things are going in the right direction.

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62@62 Just 9 weeks to go

So race day is 9 weeks today and how time flies.

It has been a long time since I have posted anything here. There are several reasons and being too busy is not one of them. First off, some statistics. I have run 2040 miles since starting on this particular challenge and apart from during a couple of races all of them have been solo running. Most of the time I like solo running, with no headphones and music of course. I like to be out there with nature and thinking about ‘stuff’ whilst I am running. As so many runners will attest to, running is a great time to think through your problems and worries and quite often the answer will come to you, sometimes you are in so much pain you forget what the problem was in the first place. Saying that, it is a lot of miles to be running on your own, especially as at the moment it is just a case of ‘getting the miles in’ just nothing too exciting. It is so nice though when something out of the ordinary happens and just such a thing happened when a young buzzard hopped on to a post next to one of the paths I run on. It was almost tame, I stopped and took photos and talked to it and it just looked at me. It was just awesome and made so many of the runs along that path just so worth while.
So, back to why I have not blogged anything for quite a while. I can only put it down to I have lost my ego. What do I mean. Well, when I started on this particular challenge I got a bit carried away with thinking that because of my age and the level of challenge, that lots and lots of people would be really interested in what I am doing and that I would get sponsors (not charity but sports equipment/advice/gym etc.) because there are not that many people in the country doing what I am doing. The truth is, nobody wants to sponsor me and only a handful of people are really interested. Now I do not consider this a problem and I am not looking for sympathy or feeling down about it or anything. It is just the reality of it. Now I have represented GB in the past and so I know what it is like to ‘be up there’. These days I still manage to win my age group or in the top three and in the top third or quarter of all ages, which I am quite proud of. But it puts you in that area where you are not at the front or you are not at the back and you just fade into the crowd. This isn’t just me by the way it is an observation over 40 years of running. Look at the London Marathon for instance. The front runners or the back walkers get all the media. The thousands of runners that put effort in, week in and week out, run good times but just get lost in the mire. I have always run for me and never ‘looked’ for glory and never will but some days/weeks I just think it would be nice to get some credit for what I do. No problem though, please don’t think I am being negative, I am not, but again as any runner will attest to, running is so much in the head and the more happy you are the better you run. Of course is also works the other way round. Running well makes you really happy.

I have competed in a couple of events in the last few weeks as well. The first one saw me become an ultra runner. It was the Imber 33. Thirty three miles of mud, rain, wind and a little bit of sun around the Imber ranges on Salisbury Plain. I have to say as tough as it was I really enjoyed it and learnt so much about ultra running, the experience was invaluable. The second was The Malvern Hills Trail Half. As the name implies it was a trail half over and around the Malvern Hills including up and over the Worcester Beacon. Although it was only a half, it was quite tough, the mud was several inches deep and quite a few runners ended up falling. I am pleased to say I managed to stay upright, but then again I wasn’t racing as such, it was a training run/learning event for me.

So with 9 weeks to go what am I doing. Well apart from trying to sell my house I have got the Neolithic Marathon in a couple of weeks and the Ridgeway Revenge 1/2 in June. Both being used as hard training runs rather than races. Long runs at the weekends and a easy midweek 14 over to Avebury. Keeping the mileage up to between 70 and 80 a week. I have and will be taking protein shakes after most runs as well. I realised that I was not eating enough protein and being the lazy cook and not knowing where the kitchen is in my house I decided to get a protein supplement. And I have to say I do feel better after taking it after every run. So there is another lesson learnt. Eat properly when you are running 70 – 80 miles a week.
Well, if you are still reading this, thank you and I will update you all a bit nearer the time.

Pete

62@62 Race To The Stones an update.

 

 

Well I have just finished week 9 of my training for the Race To The Stones and still feeling really good.

I have had some really good runs and some really average runs. Mostly just plodding out the miles for base training. However on Wednesday a couple of weeks ago the weather was sooooo good I thought I would just run up to Liddington Hill and join the Ridgeway and hack around for a while. Mainly to familiarize myself with where to get up on to the Ridgeway at Liddington Hill. I accomplished that and more. 12.5 miles later after stopping a few times to take photos I was on top of the world. It was such a good run. One of those where you forget all about the average ones.

My weekly mileage is starting to increase in a comfortable way and apart from the usual aches and pains of age having to problems or injuries.

Except one week I did have to take a couple of days off. I was on my usual 8 mile daily run when at mile 6 I just doubled up in pain, probably for no more that 5 seconds so thought nothing of it. Got home and the heavens opened so to speak. And throwing up as well. High fever then freezing cold and so on. I think I had got either food poisoning or gastro enteritis, not sure which but it wasn’t very pleasant what ever it was. The good thing though is that I lost weight (which I have kept off) have stopped drinking milk and ended up throwing all my biscuits in the bin, just couldn’t stand having them around. And not had any since either, so really pleased with myself. Also ran some quick (ish) training runs for having a few rest days. All in all a positive outcome really.

So what are my weekly totals so far :- 46…54…56…60…42.5…60…67…35…62.5 Which is all looking good but my longest run since I started this training schedule is only 14.5 so really need to be upping the longer runs. Most done in hr zone 2 which I have to admit I do sometimes find it difficult to keep within, but needs must.

What else. So I have also been entering a few races for next year.

10 Feb….Exeter 1/2 marathon

11 Mar….Imber 33 (my first ultra)

28 Apr…..Malvern Hills trail 1/2 marathon

13 May….Hereford 1/2 marathon (possibly, not entered yet)

16 June….Ridgeway Revenge trail 1/2 marathon (not entered yet)

14 July…….RACE TO THE STONES…….

11 Aug…….Wye Valley trail 1/2 or full marathon (possibly, not entered yet)

9 Sept……Swindon 1/2 marathon

I think that should be enough especially leading up to the A race or event the RTTS

I have also treated myself to a new pair of shorts. Gore 2 in 1 ultra shorts. Compression inner and normal outer. £75 !!!!!!! Bit pricey for a pair of shorts but they are really comfy and if they do the job then it will be worth it. I am also off to Bristol tomorrow to try on and buy an ultra vest. No not a singlet, it is one of those vests which you can put all your kit in and has a couple of drinks bottles at the front etc. I have managed so far with a camel back without the bladder but it is a bit of a pain now as I have to stop to get more water or gels or my camera out so time to splash out again and get the proper gear.

So that is it for now. I will update again in a few weeks unless something significant happens in the mean time. So many thanks to you all for reading and taking an interest in my challenge.

Pete