Back in the saddle…..

Misty Park Run

So, after a tough week for other reasons I have managed to start running 6 miles a day again, double what I was doing last week but I also don’t want to jump into doing too many miles too quickly for fear of injury and illness again. This morning was Exmouth Park Run. It was lovely. There was a sea mist hanging around and so it was very cold and misty at the start. But by the time we got to Holcombe Point the mist had gone and the sun was out. It was stunning. Unfortunately I didn’t stop to take a photo which I regret but it was awesome and encapsulated everything about Park Run. Runners streaming along in both directions, bright sunlight with a bank of mist behind them. Just awesome.

From a running point of view, well I am trying to keep to zone 2 running which in general I am managing to do but as expected it did raise higher than I wanted it to during the Park Run. Now wrist based hr monitors are not very accurate but it did show my hr as a lot higher than I wanted it to be, so give or take inaccuracies it was too high and I should have slowed down a bit, but that is so hard to do when surrounded by other runners all trying their hardest. I also think I stood around talking a bit too much and allowed myself to get a bit cold which doesn’t help.

Plant based eating is going well. I am not even finding it too monotonous based on my lack of culinary skills. I don’t feel too tired or lacking in anything. My back aches a bit but that maybe down to I have got out of the habit of taking ibuprofen every day. Need to clear it up as don’t want any aches and pains when running my ultra’s.

Thanks again for reading and following and will report again soon.

Pete

Another Park Run, musings

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This was the view from the start line of the Exmouth Park Run this morning at 09.00. It was lovely (again). Cool, no wind and all of the sand that had collected all over the road and paths due to the storms had been cleared up. I wasn’t really ‘feeling it’ but once I started running, all was forgotten and I just enjoyed the run. And being the competitive person that I am just ended up pressing it harder than I originally thought I would. Ended up with a park run pb and first in my age group again. Not that either of them mean very much. Position is very much dependent on who is there on the day and as for the pb, well my real pb is sub 16 mins but that was nearly 40 years ago. It does show however that my times are dropping and I must be getting a bit quicker again. I put it down to the fact that I am starting to feel more settled here in Exmouth. And as I complete on my house purchase next week then I shall be in my own place again and will get everything out of storage and have my ‘stuff’ around me again. Stuff being my bikes, a variety of different running shoes and other assorted kit.

So all in all a good day today and confident that things are going in the right direction.

Exmouth Park Run

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After running pretty much all my life, since moving to Exmouth I have started participating in the Park Run. I have to say it is far more competitive than I thought it would be and of course here in Exmouth some of the runs have been quite ‘challenging’ due to the weather conditions. The photo attached does not really show just how rough this Saturday mornings run was. We all got sand blasted for half the run, good for the skin eh!!

Whilst I try not to be too competitive on the Park Runs I am pleased to say that so far I seem to be coming first in my age group. It doesn’t really mean very much as it is just for the record and you don’t get selected for anything etc it is nice to think that I have not lost my fitness too much over the last few months of selling my house and moving down here.

I like to carry my phone around with me, it is made easy by the fact that I wear an ultra vest and so I shall be putting more of my run photos up. I also want to just ‘mooch’ around the town and take some urban, street and photojournalism images.