Another Park Run, musings

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This was the view from the start line of the Exmouth Park Run this morning at 09.00. It was lovely (again). Cool, no wind and all of the sand that had collected all over the road and paths due to the storms had been cleared up. I wasn’t really ‘feeling it’ but once I started running, all was forgotten and I just enjoyed the run. And being the competitive person that I am just ended up pressing it harder than I originally thought I would. Ended up with a park run pb and first in my age group again. Not that either of them mean very much. Position is very much dependent on who is there on the day and as for the pb, well my real pb is sub 16 mins but that was nearly 40 years ago. It does show however that my times are dropping and I must be getting a bit quicker again. I put it down to the fact that I am starting to feel more settled here in Exmouth. And as I complete on my house purchase next week then I shall be in my own place again and will get everything out of storage and have my ‘stuff’ around me again. Stuff being my bikes, a variety of different running shoes and other assorted kit.

So all in all a good day today and confident that things are going in the right direction.

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A bit of everything

Just a few photos from around the place. Taken on different days most when running but I have now got my cameras out of storage and went out for my first walk with one of the DSLR’s. For anybody that is interested it was around Exmouth harbour and it was with a Nikon D500.

Exmouth Park Run

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After running pretty much all my life, since moving to Exmouth I have started participating in the Park Run. I have to say it is far more competitive than I thought it would be and of course here in Exmouth some of the runs have been quite ‘challenging’ due to the weather conditions. The photo attached does not really show just how rough this Saturday mornings run was. We all got sand blasted for half the run, good for the skin eh!!

Whilst I try not to be too competitive on the Park Runs I am pleased to say that so far I seem to be coming first in my age group. It doesn’t really mean very much as it is just for the record and you don’t get selected for anything etc it is nice to think that I have not lost my fitness too much over the last few months of selling my house and moving down here.

I like to carry my phone around with me, it is made easy by the fact that I wear an ultra vest and so I shall be putting more of my run photos up. I also want to just ‘mooch’ around the town and take some urban, street and photojournalism images.

My Move To Exmouth

Well, after lots of messing about and hassle I finally settled in Exmouth. I decided that now is the time for a new adventure and new challenges. I have left all the blog posts below in because that is what stopped me moving earlier. And although I (failed) as I quit at 31 miles (so did a lot of other people by the way, it was the hottest day of the year) I didn’t want to loose the posts and once settled into my new place I will start ultra running again.

So far I have found Exmouth a lovely place to be. I have lived all over the Uk and around the World and so can live anywhere really so it isn’t the physical surroundings that has ‘wowed’ me but the people. I have found everybody really friendly and really helpful. I hear a lot of people complaining about exmouth, no decent shops, nothing to do, old fashioned etc. well some justified comments I suppose but having lived in some pretty awful places I can safely say that it ‘aint’ that bad around here.

So this first batch of photos are just snaps I have taken either on the phone or on a small compact camera. Fairly soon I will be getting all my gear out of storage and start taking ‘proper’ photos but these are almost first impressions photos.

62@62 Race To The Stones an update.

 

 

Well I have just finished week 9 of my training for the Race To The Stones and still feeling really good.

I have had some really good runs and some really average runs. Mostly just plodding out the miles for base training. However on Wednesday a couple of weeks ago the weather was sooooo good I thought I would just run up to Liddington Hill and join the Ridgeway and hack around for a while. Mainly to familiarize myself with where to get up on to the Ridgeway at Liddington Hill. I accomplished that and more. 12.5 miles later after stopping a few times to take photos I was on top of the world. It was such a good run. One of those where you forget all about the average ones.

My weekly mileage is starting to increase in a comfortable way and apart from the usual aches and pains of age having to problems or injuries.

Except one week I did have to take a couple of days off. I was on my usual 8 mile daily run when at mile 6 I just doubled up in pain, probably for no more that 5 seconds so thought nothing of it. Got home and the heavens opened so to speak. And throwing up as well. High fever then freezing cold and so on. I think I had got either food poisoning or gastro enteritis, not sure which but it wasn’t very pleasant what ever it was. The good thing though is that I lost weight (which I have kept off) have stopped drinking milk and ended up throwing all my biscuits in the bin, just couldn’t stand having them around. And not had any since either, so really pleased with myself. Also ran some quick (ish) training runs for having a few rest days. All in all a positive outcome really.

So what are my weekly totals so far :- 46…54…56…60…42.5…60…67…35…62.5 Which is all looking good but my longest run since I started this training schedule is only 14.5 so really need to be upping the longer runs. Most done in hr zone 2 which I have to admit I do sometimes find it difficult to keep within, but needs must.

What else. So I have also been entering a few races for next year.

10 Feb….Exeter 1/2 marathon

11 Mar….Imber 33 (my first ultra)

28 Apr…..Malvern Hills trail 1/2 marathon

13 May….Hereford 1/2 marathon (possibly, not entered yet)

16 June….Ridgeway Revenge trail 1/2 marathon (not entered yet)

14 July…….RACE TO THE STONES…….

11 Aug…….Wye Valley trail 1/2 or full marathon (possibly, not entered yet)

9 Sept……Swindon 1/2 marathon

I think that should be enough especially leading up to the A race or event the RTTS

I have also treated myself to a new pair of shorts. Gore 2 in 1 ultra shorts. Compression inner and normal outer. £75 !!!!!!! Bit pricey for a pair of shorts but they are really comfy and if they do the job then it will be worth it. I am also off to Bristol tomorrow to try on and buy an ultra vest. No not a singlet, it is one of those vests which you can put all your kit in and has a couple of drinks bottles at the front etc. I have managed so far with a camel back without the bladder but it is a bit of a pain now as I have to stop to get more water or gels or my camera out so time to splash out again and get the proper gear.

So that is it for now. I will update again in a few weeks unless something significant happens in the mean time. So many thanks to you all for reading and taking an interest in my challenge.

Pete

62@62 Week 5

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Week 5 and it was an easy week this week. Sort of. Weeks total was 42.5. Only ran 4 miles a day to have a rest but was so nice on Thursday that did 8 instead. I then did a 14 on Saturday. Whilst it was ok, average pace was fine, I felt really tired towards the end. After jumping in the bath and falling asleep I realised that I was lacking in the old nutrition department (again). Last week I ran 60 and felt fine. The conclusion I came to was that on Thursday I ate a load of rubbish and it manifested itself on the run on Saturday. So yet another lesson learnt. Unless I go back to eating packets of biscuits all the time I need to watch the food a bit more closely. So no real problem just another thing to watch out for.

Which leads to me on to Sunday afternoon here in Swindon there was a Vegan event. I assumed it would be full of really interesting information about nutrition, proteins, carbs, tasty treats to nibble on. Well I have to say I was really disappointed. It was great if I wanted to buy makeup or talk about cruelty to animals etc but nothing for a soon to be ultra marathoner.

As part of the training schedule leading up to The Race To The Stones I have started signing up to some races. So this week I signed up for The Malvern Hills Trail Half and The Imber 33, (which will probably be my first ultra race). I am planning to but have not yet signed up for The Herford half and The Exeter half. Mainly so I can beat all the S.A.S. men that will be running the Hereford half and I can beat all the Royal Marine Commandoes that will be running the Exeter half. 🙂 🙂
Yeh right you may say. Well I have done The Fan Dance a couple of times, the first time at the age of 60 I came 2nd in the over 45’s and the second time at 61 I came 4th in the over 45’s So I don’t know if doing these races will help or hinder my training. I am still at the stage of the more miles the better. I still need to research more on a proper schedule.

I am also getting used to my new Garmin 235 Made a mess of it on one day where it said I had a heart rate of 199 !!!!! In theory I should have been having a heart attack if that were true, my hr max is 168 (in theory) Although I don’t think it is really accurate I am pleased with the readings. Average resting heart rate of 47 and it said based on my VO2 max reading I am in the top 10% of my age group in the country. !!!! And that is based on some of the slowest runs I have ever done. Not sure I fully understand it yet. However it is a very good runners watch and I am looking forward to delving a little more deeply into all of its functionality.

Overall a good positive week both running and none running so bring on week 6.

Thanks for reading.

Pete

Jack’s Restaurant opening in Old Town Swindon

Just a few images from the open afternoon of Jack’s Restaurant and Coffee House in Old Town Swindon. It was formally knows as Café Art.

I start most of my working days with coffee here. It is a lovely place. The people there make it of course he staff are just great but the coffee is excellent and the food is to die for. Along with free wifi it is a great place to while away a few hours, working or people watching.

Singer and Song Writer Nick Harper in Swindon

I really enjoy music photography. Especially when you get blown away by somebody that is new to you. Monday night I photographed the re-launch of The Academy of Music and Sound Swindon. Nick Harper performed a master class to some of the students that were there that night. I have to say I was blown away by his sound/music he is so good. It really is worth checking him out. You may like it, you may not, but he is certainly very very good at what he does. I managed to have a chat with him and he is a really nice guy as well. I for one will go to one of his gigs to check it out properly.

Holocaust Memorial Day Service in Swindon

As I do every year I went down into Swindon Town Centre to the Cenotaph to photograph the very moving short service for Holocaust Memorial Day. It was a cold day but at least it was not raining like last year. Cold enough to cause one young man from a local school to feint. I wont name them but many of you will recognize some of the faces of the crowd that attended.

Supreme Queen at Swindon Wyvern Theatre

Saturday night I was at the Wyvern Theatre again, this time to photograph Supreme Queen. They were awesome, what a performance and so much like the original Queen band. They were so good I got really carried away and shot nearly 1000 images. So I found it quite difficult to select and process them down to a reasonable level. This is just a very small selection of the gig. I am sure some people are against ‘tribute acts’ as they are not ‘the real thing’ but trust me, this band are awesome and well worth going to see.