62@62 A Running Update.

Ok so about time for another update I think. As I have not blogged for a while this covers weeks 10 to 18. I have really started to ramp up the mileage in the last few weeks. Weekly totals are as follows 64, 69, 60, 66, 52, 71, 47,71 and 70 including excellent longer runs of 21 and 22 miles along the Ridgeway at the weekends. The rest is just the 8 mile a day standard run apart from a couple of days at Lympstone in Devon, home of the Royal Marines and a good training area.

In general I am really enjoying the training. There are days when I really don’t want to go out but once I am out all is fine again. Not too many aches and pains and still got plenty of energy so must be doing something right. After saying that it is all long, slow, distance running and I have not got down to doing any speed work, I still have that pain to come!!!!

I have spent quite a bit of money on kit recently. I bought an Ultimate Direction V3 vest and I have to say it is brilliant. Having a purpose designed ultra vest is a revelation. I wear it on every run I do and it allows me to take pretty much whatever I want with me. I always carry a camera but on the longer runs I carry extra clothing, gels, food, water, maps, compass etc. and you really don’t know you are wearing it. An excellent and necessary purchase. I also spent £180 at Decathlon. I bought so much kit and love it all. Mainly compression gear and winter running wear. Another worthwhile trip.

For reasons I wont go in to I am now not running the Hereford Half and the Wye Valley Marathon. So races I am in so far are:-
Feb…Exeter 1/2M
Mar…Imber 33
Apr….Malvern Hills 1/2M
May…Sarcen Trail Neolithic Marathon
June…Ridgeway Revenge 1/2M
July…..Race To The Stones
Sep…..Swindon 1/2M

So I think that is enough for now. I may enter something after Swindon but thinking of going to Bali or Hong Kong for a holiday and also decided to move from Swindon this year so that will take up a fair amount of time.

A question I am asking of myself at the moment is should I join a gym??? I seem to be spending a lot of time running but not really pushing myself to do any weights, stretching, isometrics etc. I realise I need to do all this ‘other’ stuff but struggling a bit to getting round to doing it !!!!

So that is it for today. Off to watch Moving To The Country to get some ideas about moving this year.

Thanks for reading.

Pete

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62@62 Week 4

 

 

Week 4 and all is well.

 My total for this week is 60 miles, which I am quite pleased with. Six days of 8 mile runs and one run of 12 miles. The 12 mile run felt a bit slow but based on my time it was pretty much the same pace as every other run, so it may have felt a bit of a struggle on the hills it wasn’t actually any slower. Next week (5) I am going to have an easy week. When I was in my twenties I used to average 90 plus miles a week. I even went over the 100 a couple of times but I really don’t think it is wise for me to aim for that sort of mileage again. It would be nice and I have the time to do it as well but I just think my body would not cope with it anymore. It will be interesting to see what I do average a week over the next few months though. I am old school in that I want to ‘get the miles in’ but realistically I am not sure if that is the best thing to do anymore. My runs this week were lovely. All done in that lovely autumnal weather that is warm enough and sunny enough to really enjoy just being out there. And on Wednesday I was just cooling down on my drive after my run and my lovely 85 year old Italian lady from next door brought me a Espresso out. It was absolutely delicious a real Italian Espresso, it went down a dream.

 What has also been nice this week is that a few people have stopped me and wished me luck. They had seen my article in the Adver and were ‘well impressed’. One guy an (an ex runner) even offered to take me up on to The Ridgeway and pick me up after when I am doing my long long training runs.

 I also bought myself a new Garmin watch. I could not resist treating myself and so I bought the Garmin 235 which is probably far to good for what I need, but the more I read the instruction book the more I am impressed with it and I am sure it will improve my performance. At worst it will tell me I am having a heart attack 🙂

 I think I am starting to get a handle on the nutrition as well, With the help of a good friend from Malvern. Apart from I fell off the wagon on one of the days and ate a packet of custard creams it seems to be working. I have not eaten processed food or meat for a month now and I feel like I have more energy than I have for a long long time. I do believe I am starting to eat the right things but what I am not doing yet is making a delicious balanced meal. I just eat the healthy food as and when rather than cooking up a meal. Hopefully by the end of this challenge I might be able to put a proper meal together !!!!!

So that is it for week 4 lets see what week 5 brings.

 Many thanks for reading my blog post.

 Pete

 

62@62 Week 3

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Week 3 and feeling really good. 56 miles under my belt this week and no aches and pains. The only thing I am concerned about is my Brooks road shoes. Now I have been wearing Brooks for a few years now and I have never had a problem (ie. blisters etc.). They are really good shoes. However I bought a new pair a couple of months ago and I have already lost one toe nail and probably about to loose another one, big toe this time which is quite annoying. They don’t appear to be ‘relaxing’ after use of a few weeks like previous models I have used. Quite annoying as now starting to do a decent amount of miles per week and really don’t want to have to put up with sore toes. I will have to have a chat with the guys at Run Swindon to see if anybody else is experiencing the same thing.

 

Nutrition is going really well, although I think my portion size is a little on the large size and so need to cut down on the amount but feeling full of energy. I have not eaten any processed food or meat for quite a while now and am feeling really good and dare I say it full of energy. I had a really good chat with a lovely friend on Sunday and she has given me a lot of good advice on what I should and shouldn’t be eating so should be bouncing with energy and running even more miles a week soon.

 

The same friend introduced me to The 5 Tibetans and if you don’t know what that is then check it out it is worth it. She like myself didn’t want to spend hours at yoga class and suggested it and so I am going to give it a go. Sort of thing you can do in the house in front of the telly. Unless somebody is going to sponsor me to go to a gym or classes then I would much prefer to spend my time outside, running in the fresh air and not stuck in a gym. Which brings me to my training schedule. As I have said before I am old school and believe I should just be out there knocking out the miles. I am still not sure if this is the right thing to do. Anybody out there have a clue if there is a better way than just running as much and as often as I can (which is 7 days a week)? I really would appreciate any advice.

 

Well, I am now going off for a run, 8 miles for the first day of week 4, it is lovely and sunny out there but a bit windy.

 

Have a good week everybody.

 

Pete

 

 

Jack’s Restaurant opening in Old Town Swindon

Just a few images from the open afternoon of Jack’s Restaurant and Coffee House in Old Town Swindon. It was formally knows as Café Art.

I start most of my working days with coffee here. It is a lovely place. The people there make it of course he staff are just great but the coffee is excellent and the food is to die for. Along with free wifi it is a great place to while away a few hours, working or people watching.

Singer and Song Writer Nick Harper in Swindon

I really enjoy music photography. Especially when you get blown away by somebody that is new to you. Monday night I photographed the re-launch of The Academy of Music and Sound Swindon. Nick Harper performed a master class to some of the students that were there that night. I have to say I was blown away by his sound/music he is so good. It really is worth checking him out. You may like it, you may not, but he is certainly very very good at what he does. I managed to have a chat with him and he is a really nice guy as well. I for one will go to one of his gigs to check it out properly.

Holocaust Memorial Day Service in Swindon

As I do every year I went down into Swindon Town Centre to the Cenotaph to photograph the very moving short service for Holocaust Memorial Day. It was a cold day but at least it was not raining like last year. Cold enough to cause one young man from a local school to feint. I wont name them but many of you will recognize some of the faces of the crowd that attended.

Supreme Queen at Swindon Wyvern Theatre

Saturday night I was at the Wyvern Theatre again, this time to photograph Supreme Queen. They were awesome, what a performance and so much like the original Queen band. They were so good I got really carried away and shot nearly 1000 images. So I found it quite difficult to select and process them down to a reasonable level. This is just a very small selection of the gig. I am sure some people are against ‘tribute acts’ as they are not ‘the real thing’ but trust me, this band are awesome and well worth going to see.

Diana Dors Blue Plaque Unveiled in Swindon

Saturday lunchtime saw me in Kent Road Swindon where there was the unveiling of a Blue Plaque for Diana Dors who was born at 61/62 Kent Road in Swindon. The plaque was unveiled by her youngest son actor Jason Dors-Lake and her granddaughter Ruby Lake. Diana Dors Cadillac was also there in front of the house, now pink but was originally white and presented to Diana by the film studios. It has to be said that Jason was quite a ‘character’ and was spreading peace and love for much of the visit to his mother’s birth place.

An interesting and of course enjoyable couple of hours for me.

Dick and Puss an Adult Panto in Swindon

Friday evening found me at The Wyvern Theatre. I had been allowed to go side of stage to take photos of Dick and Puss an Adult Panto. Well firstly what lovely lovely people they were or are should I say. They invited me up into the dressing room and I had such a lovely chat with them. They made me feel so welcome and at ease which of course is so important as I firmly believe that my (or any photographer for that matter) state of mind is reflected in the passion and quality of the photographs I (you) take. I like to think my photos are or border on art rather than just a ‘record’ of what went on.

Anyway, I laughed so much during the performance I sometimes found it hard to hold the camera steady. I like bawdy humour and it was bawdy but I and the audience really enjoyed it, and the audience joined in very enthusiastically.

So, if you ever get the chance to get to see them, do so, don’t take the kids though it is an hilarious adult panto.

60’s Experience at Wyvern Theatre

Another quick update. This is from The 60’s Exerience at The Wyvern Theatre in Swindon. Excellent show, excellent music and excellent guys to work with. The bands included The Ivy League, Hermans Hermits, Swinging Blue Jeans and The Mersey Beats all compared by Alan Mosca of Freddy and the Dreamers.

A good night out.