62@62 Race To The Stones

Well week 23 of my Race To The Stones challenge and all is well. I think.

Last weekend I raced in the Exeter Half Marathon. First of several races this year. I said to myself I wasn’t going to race hard but just gauge what my fitness level was. Of course all that changed when I was on the start line and I ended up ‘racing’ it. I managed to hold a conversation during most of it, completed it in 1.48 and won my age group. So was fairly happy with that, especially as I was in a certain amount of pain for most of the run. I think I have a long standing injury with my piriformis (my bottom) and I think I over did it on the run, in fact I could hardly walk the next day. And so I took a couple of days off from running, bought a roller and have managed to book an appointment at Swindon Sport Injury Clinic to get it checked out. I have started running again and it does not seem to give me too much of a problem if I just run at normal training pace, but still going to get it checked out as don’t want any problems when I start going over the marathon distance.

21 miles done yesterday and felt ok for saying I had not done a long run for a few weeks. So as the Imber 33 is in only 3 weeks I am going to try to get a couple of long runs in per week for the next 2 weeks. I am getting both nervous and excited about my first event over the marathon distance. It will be a new experience for me. I know I am going to do it. I just want to do it well in a respectable time.

So back to long distance training for me.

62@62 A Running Update.

Ok so about time for another update I think. As I have not blogged for a while this covers weeks 10 to 18. I have really started to ramp up the mileage in the last few weeks. Weekly totals are as follows 64, 69, 60, 66, 52, 71, 47,71 and 70 including excellent longer runs of 21 and 22 miles along the Ridgeway at the weekends. The rest is just the 8 mile a day standard run apart from a couple of days at Lympstone in Devon, home of the Royal Marines and a good training area.

In general I am really enjoying the training. There are days when I really don’t want to go out but once I am out all is fine again. Not too many aches and pains and still got plenty of energy so must be doing something right. After saying that it is all long, slow, distance running and I have not got down to doing any speed work, I still have that pain to come!!!!

I have spent quite a bit of money on kit recently. I bought an Ultimate Direction V3 vest and I have to say it is brilliant. Having a purpose designed ultra vest is a revelation. I wear it on every run I do and it allows me to take pretty much whatever I want with me. I always carry a camera but on the longer runs I carry extra clothing, gels, food, water, maps, compass etc. and you really don’t know you are wearing it. An excellent and necessary purchase. I also spent £180 at Decathlon. I bought so much kit and love it all. Mainly compression gear and winter running wear. Another worthwhile trip.

For reasons I wont go in to I am now not running the Hereford Half and the Wye Valley Marathon. So races I am in so far are:-
Feb…Exeter 1/2M
Mar…Imber 33
Apr….Malvern Hills 1/2M
May…Sarcen Trail Neolithic Marathon
June…Ridgeway Revenge 1/2M
July…..Race To The Stones
Sep…..Swindon 1/2M

So I think that is enough for now. I may enter something after Swindon but thinking of going to Bali or Hong Kong for a holiday and also decided to move from Swindon this year so that will take up a fair amount of time.

A question I am asking of myself at the moment is should I join a gym??? I seem to be spending a lot of time running but not really pushing myself to do any weights, stretching, isometrics etc. I realise I need to do all this ‘other’ stuff but struggling a bit to getting round to doing it !!!!

So that is it for today. Off to watch Moving To The Country to get some ideas about moving this year.

Thanks for reading.

Pete

62@62 Race To The Stones an update.

 

 

Well I have just finished week 9 of my training for the Race To The Stones and still feeling really good.

I have had some really good runs and some really average runs. Mostly just plodding out the miles for base training. However on Wednesday a couple of weeks ago the weather was sooooo good I thought I would just run up to Liddington Hill and join the Ridgeway and hack around for a while. Mainly to familiarize myself with where to get up on to the Ridgeway at Liddington Hill. I accomplished that and more. 12.5 miles later after stopping a few times to take photos I was on top of the world. It was such a good run. One of those where you forget all about the average ones.

My weekly mileage is starting to increase in a comfortable way and apart from the usual aches and pains of age having to problems or injuries.

Except one week I did have to take a couple of days off. I was on my usual 8 mile daily run when at mile 6 I just doubled up in pain, probably for no more that 5 seconds so thought nothing of it. Got home and the heavens opened so to speak. And throwing up as well. High fever then freezing cold and so on. I think I had got either food poisoning or gastro enteritis, not sure which but it wasn’t very pleasant what ever it was. The good thing though is that I lost weight (which I have kept off) have stopped drinking milk and ended up throwing all my biscuits in the bin, just couldn’t stand having them around. And not had any since either, so really pleased with myself. Also ran some quick (ish) training runs for having a few rest days. All in all a positive outcome really.

So what are my weekly totals so far :- 46…54…56…60…42.5…60…67…35…62.5 Which is all looking good but my longest run since I started this training schedule is only 14.5 so really need to be upping the longer runs. Most done in hr zone 2 which I have to admit I do sometimes find it difficult to keep within, but needs must.

What else. So I have also been entering a few races for next year.

10 Feb….Exeter 1/2 marathon

11 Mar….Imber 33 (my first ultra)

28 Apr…..Malvern Hills trail 1/2 marathon

13 May….Hereford 1/2 marathon (possibly, not entered yet)

16 June….Ridgeway Revenge trail 1/2 marathon (not entered yet)

14 July…….RACE TO THE STONES…….

11 Aug…….Wye Valley trail 1/2 or full marathon (possibly, not entered yet)

9 Sept……Swindon 1/2 marathon

I think that should be enough especially leading up to the A race or event the RTTS

I have also treated myself to a new pair of shorts. Gore 2 in 1 ultra shorts. Compression inner and normal outer. £75 !!!!!!! Bit pricey for a pair of shorts but they are really comfy and if they do the job then it will be worth it. I am also off to Bristol tomorrow to try on and buy an ultra vest. No not a singlet, it is one of those vests which you can put all your kit in and has a couple of drinks bottles at the front etc. I have managed so far with a camel back without the bladder but it is a bit of a pain now as I have to stop to get more water or gels or my camera out so time to splash out again and get the proper gear.

So that is it for now. I will update again in a few weeks unless something significant happens in the mean time. So many thanks to you all for reading and taking an interest in my challenge.

Pete

62@62 Week 2

DSCN1436

62@62 Week 2

So week 2 of my training for the Race To The Stones has come and gone. I increased my mileage from last week and apart from the Saturday I have felt ok all week. 54 miles this week, some of it slow (just under or just over 10 mpm) so nothing strenuous at all. Except for Saturday. It was not an easy run and felt quite tired. After the run I was just exhausted. Sat on a chair on the patio in the sun when I got home and fell asleep. Absolutely no energy at all. So I put some clothes on and walked up to the Co Op and bought two bottles of sport drink a packet of jelly babies and a pack of 5 mini jam donuts and ate the lot sat on the bench outside the shop. It was like having an injection. Within minutes I felt better and had the energy to walk home again. So what have I learnt from that little mistake. I have cut out all processed food from my diet and trying to eat ‘healthy’ food. I think the problem is not that I am not eating lots of sugary rubbish but I am not eating enough (quantity) of healthy food. So I fell off the wagon yesterday but not going to worry about it. I learnt a lesson and that is the positive thing that came out of it.

What else has happened. On Tuesday I met Tom the photographer from the Swindon Advertiser (who I know quite well anyway from all the photography I have done for them). It was fun as I had already done my run for the day so could just enjoy it. Especially as it was a really sunny afternoon. Lots of photographs taken, lots of curious looks from people walking past. Hopefully the article will be in the paper this week.

After lots and lots of research I have decided not to update my Garmin GPS watch just yet. The only real advantage I could see was having a HR monitor and to be honest at the moment at least I am running on feel not HR zones (do ultra runners run on hr zones)?? The watch I have got gives me time, distance and pace so don’t really need to spend the money just yet.
Also I think I am going to go for calf guards rather than compression socks. The only reason is that my big toe goes through my socks and shoes really quickly and I don’t want to be spending lots of money (they are certainly not cheap) on lots and lots of socks and end up with lots of right leg socks and no left leg socks !!!!!! I have got a draw full of right foot socks 😦

Lastly, for the first time in about 10 years I am going to loose a toe nail. Now in the good old days in the 70’s it was par for the course to regularly loose them. I am pleased to say with the technology and design of running shoes these days it very very rarely happens. So I was a bit disappointed when I noticed that one of my toes was blistered and the nail was black. Hey Ho only a minor issue so I am not going to worry about it.

So a good second weeks training and looking forward to week 3.

If I haven’t bored you and you have got all the way to the end of this post, then thank you for reading it.

Thanks again.
Pete