62@62 Just 9 weeks to go

So race day is 9 weeks today and how time flies.

It has been a long time since I have posted anything here. There are several reasons and being too busy is not one of them. First off, some statistics. I have run 2040 miles since starting on this particular challenge and apart from during a couple of races all of them have been solo running. Most of the time I like solo running, with no headphones and music of course. I like to be out there with nature and thinking about ‘stuff’ whilst I am running. As so many runners will attest to, running is a great time to think through your problems and worries and quite often the answer will come to you, sometimes you are in so much pain you forget what the problem was in the first place. Saying that, it is a lot of miles to be running on your own, especially as at the moment it is just a case of ‘getting the miles in’ just nothing too exciting. It is so nice though when something out of the ordinary happens and just such a thing happened when a young buzzard hopped on to a post next to one of the paths I run on. It was almost tame, I stopped and took photos and talked to it and it just looked at me. It was just awesome and made so many of the runs along that path just so worth while.
So, back to why I have not blogged anything for quite a while. I can only put it down to I have lost my ego. What do I mean. Well, when I started on this particular challenge I got a bit carried away with thinking that because of my age and the level of challenge, that lots and lots of people would be really interested in what I am doing and that I would get sponsors (not charity but sports equipment/advice/gym etc.) because there are not that many people in the country doing what I am doing. The truth is, nobody wants to sponsor me and only a handful of people are really interested. Now I do not consider this a problem and I am not looking for sympathy or feeling down about it or anything. It is just the reality of it. Now I have represented GB in the past and so I know what it is like to ‘be up there’. These days I still manage to win my age group or in the top three and in the top third or quarter of all ages, which I am quite proud of. But it puts you in that area where you are not at the front or you are not at the back and you just fade into the crowd. This isn’t just me by the way it is an observation over 40 years of running. Look at the London Marathon for instance. The front runners or the back walkers get all the media. The thousands of runners that put effort in, week in and week out, run good times but just get lost in the mire. I have always run for me and never ‘looked’ for glory and never will but some days/weeks I just think it would be nice to get some credit for what I do. No problem though, please don’t think I am being negative, I am not, but again as any runner will attest to, running is so much in the head and the more happy you are the better you run. Of course is also works the other way round. Running well makes you really happy.

I have competed in a couple of events in the last few weeks as well. The first one saw me become an ultra runner. It was the Imber 33. Thirty three miles of mud, rain, wind and a little bit of sun around the Imber ranges on Salisbury Plain. I have to say as tough as it was I really enjoyed it and learnt so much about ultra running, the experience was invaluable. The second was The Malvern Hills Trail Half. As the name implies it was a trail half over and around the Malvern Hills including up and over the Worcester Beacon. Although it was only a half, it was quite tough, the mud was several inches deep and quite a few runners ended up falling. I am pleased to say I managed to stay upright, but then again I wasn’t racing as such, it was a training run/learning event for me.

So with 9 weeks to go what am I doing. Well apart from trying to sell my house I have got the Neolithic Marathon in a couple of weeks and the Ridgeway Revenge 1/2 in June. Both being used as hard training runs rather than races. Long runs at the weekends and a easy midweek 14 over to Avebury. Keeping the mileage up to between 70 and 80 a week. I have and will be taking protein shakes after most runs as well. I realised that I was not eating enough protein and being the lazy cook and not knowing where the kitchen is in my house I decided to get a protein supplement. And I have to say I do feel better after taking it after every run. So there is another lesson learnt. Eat properly when you are running 70 – 80 miles a week.
Well, if you are still reading this, thank you and I will update you all a bit nearer the time.

Pete

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62@62 Week 2

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62@62 Week 2

So week 2 of my training for the Race To The Stones has come and gone. I increased my mileage from last week and apart from the Saturday I have felt ok all week. 54 miles this week, some of it slow (just under or just over 10 mpm) so nothing strenuous at all. Except for Saturday. It was not an easy run and felt quite tired. After the run I was just exhausted. Sat on a chair on the patio in the sun when I got home and fell asleep. Absolutely no energy at all. So I put some clothes on and walked up to the Co Op and bought two bottles of sport drink a packet of jelly babies and a pack of 5 mini jam donuts and ate the lot sat on the bench outside the shop. It was like having an injection. Within minutes I felt better and had the energy to walk home again. So what have I learnt from that little mistake. I have cut out all processed food from my diet and trying to eat ‘healthy’ food. I think the problem is not that I am not eating lots of sugary rubbish but I am not eating enough (quantity) of healthy food. So I fell off the wagon yesterday but not going to worry about it. I learnt a lesson and that is the positive thing that came out of it.

What else has happened. On Tuesday I met Tom the photographer from the Swindon Advertiser (who I know quite well anyway from all the photography I have done for them). It was fun as I had already done my run for the day so could just enjoy it. Especially as it was a really sunny afternoon. Lots of photographs taken, lots of curious looks from people walking past. Hopefully the article will be in the paper this week.

After lots and lots of research I have decided not to update my Garmin GPS watch just yet. The only real advantage I could see was having a HR monitor and to be honest at the moment at least I am running on feel not HR zones (do ultra runners run on hr zones)?? The watch I have got gives me time, distance and pace so don’t really need to spend the money just yet.
Also I think I am going to go for calf guards rather than compression socks. The only reason is that my big toe goes through my socks and shoes really quickly and I don’t want to be spending lots of money (they are certainly not cheap) on lots and lots of socks and end up with lots of right leg socks and no left leg socks !!!!!! I have got a draw full of right foot socks 😦

Lastly, for the first time in about 10 years I am going to loose a toe nail. Now in the good old days in the 70’s it was par for the course to regularly loose them. I am pleased to say with the technology and design of running shoes these days it very very rarely happens. So I was a bit disappointed when I noticed that one of my toes was blistered and the nail was black. Hey Ho only a minor issue so I am not going to worry about it.

So a good second weeks training and looking forward to week 3.

If I haven’t bored you and you have got all the way to the end of this post, then thank you for reading it.

Thanks again.
Pete